Clinical Psychologist specialising in
Emotional Intelligence and Mindfulness

Mindfulness Audio Guides

Introduction

The Chocolate Meditation

One - Minute Meditation

Mindfulness of Breathing - Short Practice

Mindfulness of Breathing - Extended Practice

Nine - Cycle Breathing Meditation

The Body Scan Meditation

Mindfulness of Thoughts and Feelings Meditation

The Relaxing Mindful Breath Technique

Three - Minute Breathing Space Meditation

Mindfulness of Difficult Emotions

Walking Meditation