THE MINDFULNESS BOOK PRACTICAL WAYS TO LEAD A MORE MINDFUL LIFE
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INVESTING IN MINDFULNESS
The Mindfulness Book represents more than a decade of experience teaching mindfulness to private and corporate clients around the world and is based on ten years of empirical psychological research of thousands of the world’s most successful business leaders.
If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path.
The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practise it.
VIEW THINGS YOU’LL LEARN INSIDE THE BOOK:
- REDUCE ANXIETY
- HELPS TO DEAL WITH STRESS
- IMPROVES FOCUS AND ATTENTION